The instructor finished by telling us 'You're never too old, never too bad, you're never too sick to start.'īut still, I don't know if I'd go again voluntarily. Mine was cold only for about 0.2 seconds after I laid it on my drenched face. No one was minding me, they were all minding themselves and their zen, or whatever the term is.Īt the end of the session, the instructor finally had us lay on our backs for 'savasana' and threw us a cold essential-oil-infused rag. Or something similarly called that.īut strangely, the longer I was in it and the more my sweat disgustingly pooled on my mat, I felt more comfortable trying to push myself and attempt the poses. I felt out of place, having a body built like a linebacker and not being able to do the child downward-facing warrior frog tree pose. He seemed to be experiencing an out-of-body moment. The majority of people there seemed to be in great shape, even the older gentleman who was next to my roommate. The men all stripped their shirts and had a look of consternation on their faces as if they were in some body-twisting tournament. I looked around at the other participants: Most were women in their 20s or 30s who were quite obviously yoga pros and I was nervous they were going to pull something with their bodies contorted in half like that. At the point she said to join her for the shoulder workout, I was ready to slide across the sweaty floor and out the door for an escape. After we did all the twisting and bending, the instructor ran through an ab workout, a spine workout, and a shoulder workout. The hour-long class seemed to last forever, a never-ending hot hell on earth. Get coupons, hours, photos, videos, directions for Perfect Balance Yoga & Massage at 712 Carbon St 712 Carbon St Billings MT, 59102 Billings MT.

Even then, my shirt was completely soaked and it felt like my organs inside were even sweating. Most of the poses I couldn't even do, but I still tried doing them on the 'easy level' where you modify the action. But that's what it sounded and felt like. She began the class by telling us to wrap our leg around the other leg, stand on one foot, touch the ceiling, rub our noses, and scratch our butts all in one go.

Perfect balance yoga billings